Glasgow Daily Times, Glasgow, KY

Local News

October 16, 2013

95210: The right number for teens

GLASGOW — A new health and wellness initiative for the Barren County School District was announced Tuesday at the annual Lunch Time Expo at the Western Kentucky University-Glasgow campus.

The new program is called 95210. It stands for nine hours of sleep a night, five servings of fruits and vegetables a day, limiting yourself to no more than two hours of screen time per day (including cell phone, television and computer usage), one hour of exercise every 24 hours and zero sugary soda drinks each day.

Read more of this story in the print or digital Glasgow Daily Times.

Text Only
Local News
AP Video
Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN Raw: Deadly Landslide Hits Indian Village Obama Chides House GOP for Pursuing Lawsuit New Bill Aims to Curb Sexual Assault on Campus Russia Counts Cost of New US, EU Sanctions 3Doodler Bring 3-D Printing to Your Hand Six PA Cops Indicted for Robbing Drug Dealers Britain Testing Driverless Cars on Roadways Raw: Thousands Flocking to German Crop Circle At Least 20 Chikungunya Cases in New Jersey Raw: Obama Eats Ribs in Kansas City In Virginia, the Rise of a New Space Coast Raw: Otters Enjoy Water Slides at Japan Zoo NCAA Settles Head-injury Suit, Will Change Rules Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Seasonal Content